Stress Awareness Month: Prioritizing Your Mental Health with Broward Community & Family Health Centers
April is Stress Awareness Month, a time to highlight the importance of managing stress and understanding its impact on our mental and physical health. Stress is a universal experience, but when left unmanaged, it can affect our well-being, relationships, and daily lives. This month serves as a reminder that it’s okay to ask for help; our BCOM team is here to provide the support you need.
Our Behavioral Health department offers a comprehensive range of behavioral health services designed to support individuals and families facing stress, anxiety, depression, and other mental health challenges. Whether you’re looking for personalized therapy or need immediate crisis intervention, our team of skilled providers is here to help you navigate life’s obstacles and foster emotional wellness.
Behavioral Health Services at BCOM Health:
- Mental Health Assessments: Thorough evaluations to understand your mental health needs and create customized treatment plans.
- Individual & Family Therapy: Tailored counseling sessions that address emotional struggles, help build coping strategies and improve communication.
- Crisis Intervention: Immediate support for those in urgent need of mental health care.
- Medication Management: Assistance with managing and adjusting medication regimens for various mental health conditions.
- Support Groups & Community Resources: Group sessions that provide a sense of shared experience and mutual support.
- Specialized Therapy: Offering approaches such as Cognitive Behavioral Therapy (CBT), trauma therapy, and anger management to address specific mental health concerns.
The center also promotes mindfulness practices, anxiety management techniques, and stress reduction strategies that can help you regain balance and resilience.
Meet the Experts: The Behavioral Health team at BCOM Health includes our Clinical Director of Behavioral Health, Staci Hines, psychiatrist Dr. Reginald Deligent, and Licensed Clinical Social Worker Veronica Delgado. To schedule an appointment with one of our specialists and learn more about the services BCOM provides, check out https://bcomhealth.org/departments/behavioral-health/.
Stress doesn’t have to control your life. Whether you’re struggling with work-related pressures, personal challenges, or just the general stresses of modern life, BCOM Health is here to support you every step of the way. Make an appointment today to take the first step toward improved mental health and well-being.
This month and every month, remember, that your mental health is just as important as your physical health—don’t hesitate to reach out for support.